Clinics held 8am to 9:30am with Orientation (First of series)

The children’s Stroke & Turn clinic aims to teach children the correct competitive swimming strokes, body positioning, breathing techniques, and leg/arm movements. It will teach, modify, and adjust student’s strokes to be more efficient, as well as proper turns & starts. The clinic is ideal for students looking to complement competitive training or to make a swimmer more effective in the water. Clinic class size is 6 and they are broken into the following age brackets: 5-8, 9-12, and 13 -17.

The children’s swim clinic focuses on the following topics:

• Instruction in competitive swimming stroke techniques
• Instruction on body positioning, rotary breathing, turns & starts
• Understanding the physics of swimming strokes
• Dry land exercises to develop and maintain strength and flexibility
• Mental preparations for training and competition
• Training to complement a competitive swimming program

Requirements

Children must demonstrate an interest in learning and/or improving competitive swimming strokes or otherwise have an involvement in competitive swimming.

Contact us for any questions or comments regarding swim clinics!