The Adult Stroke and Turn clinic is designed to educate adults on swimming techniques that will allow them to more efficiently enjoy recreational swimming. This clinic will train and give instruction on how to perform proper swim strokes or improve pre-existing skills. There are 6 individuals per class, and classes are held once a week.

The adult swim clinic focuses on the following topics:

• Instruction in proper swimming stroke techniques
• Stroke analysis and correction of stroke mechanics
• Instructions about body position for different strokes, breathing, head position
• Survival & regular floating
• Dry land exercises to develop/maintain flexibility
• Limited Swimming conditioning and turns

Requirements
Adults joining the clinic must demonstrate some swimming skills, general knowledge of the swimming strokes, and an interest in improving strokes and recreational swimming proficiency. 18yrs or older

Contact us for any questions or comments regarding swim clinics!